07562655877
TAI CHI
TAI CHI
Online for Corporate, 1-1 and small local groups.
Tai Chi MartialArtForm is proud to serve the local community, and beyond. We’re committed to not only providing balanced mindful classes but also quality of life.
Live classes in UK: Hampshire, Berkshire and Wilshire.
"Empty yourself of everything and let your mind become still"
Lao Tzu
Testimonial:
“My balance and breath has improved.”
“My legs feel stronger, co-ordination is better, and I am less stressed.”
“Reduced stress, relaxed muscles and body and better balance and
therefore able to stand for longer.”
"My tremor disappears"
“Thank you Kate, my joint pains dissipate.”
ONLINE
Download classes via this site within the store.
6 week courses @ £8
per class.
Classes listed on the class page below
Please communicate with me, if you have any questions. 07562655877.
HALL CLASSES
Next term April 2022.
WORKSHOP
To announce 2022.
Tai Chi
The Full Story
Tai Chi is a sophisticated art form based on martial arts. We can utilise Tai Chi to improve health and energy derived from essential Tai Chi principles. Using 24 Forms and a practice based on the Sun style of Tai Chi, Tai Chi For Health is easy to learn, effective and safe. It aims to improve flexibility, muscle strength, increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body.
Mindfulness and relaxation of the joints can be achieved through steady progression and perseverance, ideally practicing daily.
The Daoist Philosophy of Lao Tzu features in my practice as the artform of Tai Chi and art.
Class bookings
You choose to book either live classes in a hall as a group (with safe distancing).
Please book online via the bookings page, BPay or call me to discuss direct debit or cheque.
Returning April 2022
07562655877
Please see all class times on the class page.
We run events, workshops and creative classes.
Please message me with questions.
How does Tai Chi work?
Every week the class includes warm up and cool down exercises as well as a progressive form
that evolves over a 6 week period. Every week adding a new form into a flowing group of
movements to complete the group of six and this will enhance everyday quality of life.
Mindfulness and relaxation of the joints will be achieved through progression and perseverance.
Giving you part of a whole 12 step form. The first 6 forms are taught as the first group and following
6 classes as form 7-12 continue as a second block. Either or both can be repeated indefinitely.
Please take note of which form we will be teaching every week and ideally come for the full 6 week group.
Teachers often instruct to focus the mind, controlling thoughts and emotions. Re aligning mind and body.
This can be considered to be related to a higher state or awareness.
Over time one feels the sense of chi or energy moving or circulating within the body.
Resource:
https://taichiforhealthinstitute.org/
Next Term: April 2022, post easter break.
Waterside centre Newbury and Kintbury Jubilee hall.
Information coming this week.
Qi-Gong - Wu Wei
WORKSHOP:
A day workshop to provide joy and relaxation. (Optional half day)
whilst discovering your creative potential.
Qi Gong is a Chinese practice of body posture
and movement, breathing, and meditation used
for the purposes of health, spirituality, practiced
standing or seated as necessary.
We will be responding to Harp being played by
Eleanor Prout. Whilst using Chinese brushes,
charcoal, inks, and many local natural materials.
Mark making, observation and responding to a
given subject and environment, technically and
emotionally.
Details:
Workshops to look forward to 2021.
Qi-gong and creative awareness workshop. For any ability.
Using natural elements to discover or restore your creative self.
Releasing physical and mental blockages to gain energy and open the gates of your creative self.
Mark making, looking, responding to a given subject and environment. Experimenting with materials.
No experience necessary.
Using Chinese brushes, charcoal, inks, and many other local natural materials.
Working on paper and adapted local materials.
